为什么你减肥总是不成功？警惕这十大绊脚石_BEC初级作文

为什么你减肥总是不成功？警惕这十大绊脚石

7. You're alone or lonely. Loneliness is a stressful state, which at times is unavoidable. We try to reduce the stress of loneliness by using food to fill the emptiness in our lives.

你独自一人或倍感孤独的时候。孤独能让人感到压力，这是不可避免的。于是我们用食物来填充空虚，以此减轻随孤独而来的压力。

Food, quite literally, "fills" us. And when you're feeling empty and alone, being full can be quite comforting.

直白的说，食物就是能使我们充实的“实物”。如果你觉得空虚寂寞，吃饱肚子能让你舒服许多。

8. You see or smell a nostalgic comfort food. The sight or aroma of a childhood comfort food can release in the brain the same chemicals involved in tasting these foods (mind-tasting again).

当你看到或闻到能让你怀旧的食物时。当你看到或闻到童年吃过的食物时，大脑会释放出和真正品尝这些食物时相同的化学物质（又是臆想美味）。

It's why fast food restaurants have pictures on their menus. You stand there mind-tasting each possibility until you settle on the one choice that seems to offer the most satisfaction.

这也解释了为什么快餐店会在菜单上附图片。你只需站在那里就能臆想出每一道菜的美味，然后就拿定主意选择了看起来最好吃的那一道。

9. You've had an alcoholic beverage — or three. Alcohol distorts both your physical and psychological perceptions of hunger. You probably already know that alcohol adds calories, weakens self-discipline, and stimulates hunger.