Are you always hungry? Here are the four possible reasons why.
你总是感觉到饿吗?这里总结了四种原因。
WE all have those days where no matter how much you eat, you’re never totally satisfied.
总有那么几天不管我们吃多少都不觉得满足。
But before you reach for yet another salty snack or sweet treat, these reasons for constant hunger might give you some food for thought.
但是在你开始吃另外一个咸小吃或是甜食的时候,这些引起你不断饥饿的原因或许可以给你思考的动力。
Too many carbs
太多的碳水化合物
These three words are every food-lover’s worst nightmare — but it turns out that unfortunately there is such a thing as too many carbs.
这3个词或许是每个吃货的噩梦——但是,不幸的是:碳水化合物过量是确信无疑的事实。
Shona Wilkinson, Nutritionist at NutriCentre, explains: “Eating a carbohydrate-heavy meal the night before can be a reason for feeling hungry the next day, even after eating! When we eat lots of carbohydrates in one sitting, they are absorbed quickly into the body as sugars.”
营养中心的营养学家修纳·威尔金森解释说:“前一晚摄入含有大量碳水化合物的食物,会使你第二天即使吃过东西后仍然感觉到饥饿。假如我们摄入了大量的碳水化合物,那么他们会以糖的形式被吸收。”
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