1. It is very hydrating.
盈润保湿。
Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular functions. For a super re-hydrating drink (e.g. after a long flight or after having food poisoning), mix freshly pressed celery juice with coconut water, which is also high in electrolytes. This special drink works way better than over-the-counter rehydrating powders.
芹菜富含水量(95%水)和电解质,这对于适当的水合作用和细胞功能是至关重要的。对于再水合饮料(如长途飞行后或有食物中毒后),把鲜榨芹菜汁和椰子水混合,这也是高电解质的。这种特殊饮料比在柜台出售的解除冻结粉更好。
2. It is packed with alkaline minerals
富含碱性矿物质。
Celery has potassium, magnesium, sodium and iron and therefore is very alkalizing and neutralizes the effects of acidifying foods such as meat, dairy and highly processed foods. These minerals are also essential to many bodily functions.
芹菜含有钾,镁,钠,铁,因此是非常碱化并中和酸化的食品,如肉,奶制品和高度加工的食品。这些矿物质也是许多身体机能所必需的。
3. Sodium that is available in celery is soluble and organic,and therefore more absorbable.
钠在芹菜中是可溶的和有机的,因此更容易吸收。
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