Life is good when you're off the grid. Ditching your devices gives your brain a much-needed rest.
不上网的生活也是不错的。丢掉你的电子产品可以让大脑必要地休息一下。
We've rounded up a list of activities you can do without your devices. The best part? They all benefit your well-being.
我们给你列出了很多没有电子产品你能做的事,最重要的就是都会给你带来幸福感。
1. Go for a walk outside.
出去散步。
It's good for your mood and your mind. Research shows walking in nature may ease depressive symptoms. Giving your brain a break and spending time outdoors might help you retain information better.
散步对你的情绪和思想有好处。研究表明在大自然中散步可以缓解沮丧,让大脑放松一下,花点时间待在户外有助于提高记忆力。
2. Take a trip down memory lane.
回忆人生轨迹。
Go through old photos -- no, not the ones in your camera roll -- and let yourself reminisce about years past. Research suggests nostalgia boosts feelings of optimism.
回忆过往,不是翻相机里的照片,而是让你自己沉浸在过去的日子里。研究表明怀旧可以培养乐观情绪。
3. Volunteer.
做志愿者。
It's not only good for the community, it's good for your health as well. Volunteering has been linked to a longer life and reduced stress. Research also shows that acts of kindness boost your happiness levels.
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