匆匆记下你所感激的事(这会改变你的心态!),或只是简单写下自己的感受。你可以以此来宣泄,研究表明把消极的想法写在纸上然后丢掉能帮你保持清醒。
7. Head to a museum.
去趟博物馆。
Immerse yourself in culture and learn something new about art or history at a local museum. Research suggests that learning can lead to better longevity. Education doesn't have to remain inside of a college campus.
在当地博物馆沉浸到文化中,学点关于艺术或历史的新知识。研究表明学习能延长寿命,教育当然不只局限于大学校园内。
8. Meditate.
冥想。
Sit in silence. The activity can leave you feeling less stressed, positively change your brain and make you more compassionate if practiced regularly. Today may be the day you finally start a meditation routine -- and stick to it.
安静地坐着。这会使你感觉放松,很好地改变精神状态,经常练习会使你更富有同情心。今天可能就是你终于开启冥想之路的日子,一定要坚持呦!
9. Try your hand at coloring.
试试涂色。
Coloring is no longer just for kids. The activity has been shown to reduce stress and relax your mind. Pick up those pencils and start getting creative.
涂色不只适合孩子。人们认为这个活动能够减压,让人放松心情。挑选几支铅笔开始创作吧!
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