6. Go for that marine life.

6、海鲜是不错的选择

Seafood has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does. These "good fats" actually lower your risk of cardiovascular disease.

与肉类相比，海鲜中有更多对人体有益的脂肪，如单不饱和脂肪和多不饱和脂肪。这些有益的脂肪可以降低心血管疾病的患病风险。

Seafood also has fewer calories per ounce than meat, which can help anyone watching their weight or counting their calories.

同时，每盎司海鲜所含卡路里比肉类更少，可以帮助人们控制体重和热量摄入。

7. Don't forget your veggies.

7、别忘了蔬菜

If you want to go even healthier, consider a vegetarian main course, or order a veggie side.

如果你还想要更健康的饮食，那就点素食者主食，或者点蔬菜作为配菜。

8. Have fruit for dessert.

8、水果当甜品

Chinese restaurants get it right. After a delicious meal, all you really need to finish it off is a couple of slices of fresh orange.If your restaurant isn’t down to serve you a cup of fresh fruit from their kitchen, that means that the truly committed may have to skip dessert.

中餐馆这点就做得很好。美餐过后，你真正需要的只是几片新鲜的橙子。如果你所在的餐馆无法提供新鲜水果，那么还是坚持略过甜点吧。

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