Write your grocery list.
写下你的购物清单。
Identify three to five foods you might binge on and substitute in a tasty, healthy substitute for each.
确定3~5样你可能会猛吃猛喝的食品,给每样找一种健康又美味的替代品。
Sign up for a food-tracking app or program.
注册一个食品追踪应用软件或程序。
Learn a new recipe.
学习新食谱。
Schedule a family or friends shared meal date.
为家人或朋友安排一次共进晚餐的约会。
Log your foods in a journal or on a tracker.
把你的食品记录在日志或追踪系统中。
Strengthen Your Body.
强身健体。
Get up and move your body for five minutes after 45 minutes of sitting.
坐45分钟后,站起来,花5分钟动动身体。
Take a five-minute walk.
散步5分钟。
Walk stairs.
爬楼梯。
Walk hills.
爬山。
Crank up the music and dance.
打开音乐跳舞。
Jump rope.
跳绳。
Choose a wearable tracking device.
选择可穿戴的追踪设备。
Do a combination of one or more exercises, such as bent-knee or total body push-ups, wall squats, standing on one leg.
结合一项或多项锻炼,如弯曲膝盖或全身俯卧撑,或在墙侧下蹲或单脚站立。
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