夏日炎炎不用怕，5种健康好方法_BEC初级作文

夏日炎炎不用怕，5种健康好方法

3. You’re Sure To Get A Good Sweat

3. 你确实得流流汗了

Let’s face it: Summer is hot. Sometimes, it’s even too hot. But when conditions are safe enough for outdoor exercise without risking heat-related illness, one thing’s certain: You’re most definitely going to sweat. That might sound more unpleasant than anything, but truth is a good sweat can be good for you. While it doesn’t exactly detox you, sweating really can help fight infections, since sweat seems to help keep skin clear of bacteria and fungi, according to MSN. Sweating also gives circulation a boost and opens up the pores, which could help your face stay acne-free.

面对现实吧：夏季是炎热的。有时候甚至是非常炎热的。但当一切户外活动的条件设施都是安全的，也不会遭受心脏疾病的困扰时，有一件事情是可以确定的：你绝对要流汗。也许听起来一点都不值得高兴，但实际上好好地流一把汗对你的身体很有好处。虽然流汗不能完全排出所有的毒素，但流汗确实能增强免疫力，因为汗液有助隔离细菌与真菌的侵害——选自MSN博客的撰文。流汗同时也能促进新陈代谢，扩张毛孔，免于脸部粉刺的生成。

4. Fruit Abounds

4. 水果盛产期

Summer wouldn’t be complete without heaping helpings of strawberries, blueberries, raspberries, cherries, watermelon — the list of in-season fruit goes on and on. The best news is these summer picks are as nutritious as they are delicious. All are loaded with antioxidants and vitamins (and flavor!), for very few calories. Blueberries have been linked to lower cholesterol and diabetes risk, raspberries and blackberries are excellent sources of fiber, cherries seem to speed recovery after exercise and curb pain and strawberries may slow cognitive decline with aging. Not to mention fruit is chock-full of water, helping you to stay hydrated on those hot, sweaty days. Fruit salad, anyone?