性格外向的人从周围人那里获得能量,而性格内向的人则需要独处时光来重新启程。虽然有报道克林顿总统闲暇时光用电话聊天来打发时间,但奥巴马总统是每天花四到五小时独自一人在办公室。“对于我们一些总统领导人来说,他们所需的能量来自与他人的接触与交流,”历史学家多丽斯·基恩斯·古德温告诉《纽约时报》。“奥巴马像是那种在家与自己独处的人。”同样地,请你也学习自己如何有效地充电,并去实施它吧。
2.Take breaks to play.
2.休息玩一下。
During his early White House days, Obama had a standing date every night ― not to sift through paperwork or make business calls, but to play pool with a friend. Indeed,taking a break can make you more productive, even if it’s just 10 minutes away from your desk during the day.
早期在白宫,奥巴马每晚都会有一项坚持已久的活动,不是研究文件也不是打业务广告,而是跟朋友打台球。事实上,适当休息可以让你更精神,更有效率,工作的时候哪怕就十分钟离开座位。
3. Block off time for the people you love.
3.为所爱的人空出时间。
Obama eats dinner with his daughters every day, and his family goes on vacation together each year. It turns out he’s onto something: Regular hangouts with best friends or family members have been shown to reduce anxiety, boost happiness and even extend your lifespan.
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