减肥不是意志活而是技术活，做到这5条就行_BEC初级作文

减肥不是意志活而是技术活，做到这5条就行

3. Put Vegetables in Breakfst

3. 早餐吃点蔬菜。

Vegetables for breakfast probably aren't your top choice, but they should be. Green foods are essential for providing fiber to feel full and B vitamins to energize every cell in your body and keep your metabolism on full-speed.

蔬菜可能不是你早餐的首选，但早餐应该有蔬菜。绿色食物是让你有饱腹感的纤维和激活身体细胞的维生素B的主要来源，并将新陈代谢维持在正常水平。

4. Put Less Sugar in Your Coffee

4. 咖啡里少放糖。

Think about how many add-ins you pour into your coffee. How many spoonfuls of sugar? Most people don't realize it, but according to the American Heart Association, the general recommendation of daily sugar intake for men is no more than 37g or 9 tea-spoons (about 150 calories). Try cinnamon and unsweetened coconut milk instead.

想想你的咖啡里加了多少东西。你加了几匙糖？大多数人都没意识到，但美国心脏协会建议糖的每日摄取量不要超过37g或9茶匙（约150卡路里）。可以试试用肉桂和不加糖的椰奶来代替。

5. Protein for Breakfast

5. 早餐要吃蛋白质。

According to a study done at the University of Missouri, a breakfast containing 35g of protein helps prevent weight gain, reduces your daily intake of food, staves off hunger and stabilizes your glucose levels. More specifically, a high-protein morning meal can help you consume 400 fewer calories in a day and burn more fat over time. Reap the day-long benefits of the perfect breakfast by chowing down on eggs, dairy, and even lean pork.