Your metabolic rate might change from day to day depending on your activity level, but your basal metabolic rate stays fairly steady. Your basal metabolic rate is the number of calories needed to fuel your body's essential functions, like breathing and circulating blood. Basal metabolic rate is the most significant component of your total metabolic rate.
你的代谢率可能会逐天改变,这取决于你的活动水平,但是你基本的代谢率保持相当平稳。你的基本代谢率是需要卡路里的数量以维持你身体的基本功能,如呼吸和血液循环,基本代谢率是你总的代谢率最重要的组成部分。
What Is My Basal Metabolic Rate?
什么是基本代谢率?
There are several different ways to determine your basal metabolic rate. The most accurate way to measure BMR is to have it tested in a lab. Some health clubs also do metabolic testing for a fee.
有几种不同方式决定了你的基本代谢率。最准确的方法是在实验室里进行测试。一些健康俱乐部也做收费的新陈代谢测试。
Your total metabolism or metabolic rate is a combination of your BMR and other variable metabolic processes like eating, exercise and other daily movement.
你的总新陈代谢或代谢率是你的基本代谢率和其他代谢过程如喜欢吃、运动和其他日常运动的结合。
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