STAYING CURIOUS: BOOSTER
保持好奇心:让大脑变得更敏锐
Learning new skills leads to better neuroplasticity – the brain’s ability to form new connections between existing neurons, explains Dr Brockis.
布罗基斯博士对此做出了解释,学习新技能可增强神经可塑性——指大脑在现有神经元之间形成新连接的一种能力。
“It used to be thought we only had a short period of relative plasticity in early childhood.”
“人们过去认为我们只在幼儿早期的一小段时间里才有相对可塑性。”
"But although our brain’s plasticity does decline with age, we don’t lose it.”
“然而,尽管随着年龄的增长,我们的可塑性有所下降,但它没有完全消失。”
ACTION : Why not take up a musical instrument or an evening class?
建议:为什么不去学习一种乐器或去夜校上课呢?
FAST FOOD: DRAIN
快餐:让大脑变得更迟钝
“The quickest way to stuff up our brains is to stuff our bodies with fast food,” says Dr Brockis.
布罗斯基说,“用快餐填满肚子是让我们大脑堵塞的最快方法。”
“Too much sugar, trans fat and salt leads to greater inflammation and brain shrinkage.”
“快餐里包含太多的糖分、反式脂肪和盐,这会导致大脑炎症和大脑萎缩。”
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