天冷了，送你赶走冬季忧郁的10个小妙招_BEC初级作文

天冷了，送你赶走冬季忧郁的10个小妙招

烹制怡人且驱寒的食物。

Embrace how the change in seasons affects your diet. Make slow simmering stews and braises, spicy curries, heaps of soups, and fresh homemade breads. Winter is the best time to bake. Turning on the oven can warm your house and make the kitchen a gathering point for the family.

季节改变了，饮食习惯自然也要随之改变。烹制一些炖菜、辣咖喱、热汤、或是新鲜的自制面包。冬天可是烘烤的最佳时节。烤箱不仅可以温暖你的房子，也会使厨房成为家人团聚的地方。

stew[stu, stju]: n. 炖汤

braise[brez]: n. 文火炖熟的肉

4. Invite friends over.

邀请朋友过来玩。

Host informal gatherings on weekend evenings. No one will complain about curling up on a living room sofa to play board games for hours or to watch a movie together. Host a spa night with friends.

在周末晚上举办非正式聚会。大家蜷缩在客厅的沙发上玩上几个小时的棋盘游戏，或是一起看电影，没有人会抱怨的。此外，与朋友一起共度温泉之夜也是个不错的选择。

5. Create rituals you enjoy.

创造你喜欢的仪式。

I love taking hot bubble baths on winter evenings and drinking homemade matcha lattes or chai tea in the afternoons. My husband and I watch a favorite show and eat popcorn in front of the fireplace after kids have gone to bed.