Trying to find the perfect sleeping position when it's that time of the month can be extremely difficult, but there is one pose that will help reduce period pain.

每个月的生理期，想要找到一个完美的睡眠姿势都非常困难，但是有一个姿势可以帮助减轻经期疼痛。

According to gynaecologists, the foetal position is the best placed to ease the late night agony of period cramps.

根据妇科医生的说法，胎儿式睡姿是缓解经期的深夜痛苦的最佳姿势。

'Sleeping in the foetal position takes pressure off the abdominal muscles,' Lisa Lindley, M.D., board-certified gynecologist told Glamour magazine.

“胎儿式睡姿睡觉会减轻腹部肌肉的压力，”医学博士Lisa Lindley告诉《Glamour》杂志说。

'Many women report that the foetal position can help relieve cramps,' Jennifer Wider, M.D., added.

“很多女性都说胎儿姿势可以帮助缓解绞痛，”医学博士Jennifer Wider补充道。

This is thanks to the skeletal muscles around the abdomen relaxing, and the reduction in tension results in less cramps and pain.

这要归功于腹部周围的骨骼肌的放松，紧张程度的降低可以减少痉挛和疼痛。

Another professional, Dr Jennifer Wider, advised people to avoid sleeping on their stomach during this time as doing so can squeeze the uterus so that more blood is released.

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