Diabetes affects millions of people around the world. You probably know someone with the disease. The condition, when carefully managed - as is usually the case in the UK - has a limited impact. However, if uncontrolled, diabetes can cause blindness, kidney failure, heart disease, and other serious health problems.
全球的糖尿病患者有数百万人。也许你也认识一些糖尿病患者。在仔细照管的情况下(英国就是这么做的),该疾病的影响则会受到控制。然而,如果不加以控制,糖尿病会导致失明、肾功能衰竭、心脏病和其它严重的健康问题。
Before diabetes is diagnosed, there is a period of time called prediabetes. This is when blood sugar levels are high, but not high even to be considered by medical professionals as diabetes.
糖尿病被确诊之前的一段时间被称为前驱糖尿病。也就是血糖水平很高,但却没有高到被医学专业人员视为糖尿病的时候。
Sugar and refined carbs
糖和精制碳水化合物
Sugar and refined carbs are high on the list of foods that can heighten the risk of diabetes. Your body rapidly breaks them down, and small sugar molecules are absorbed into your bloodstream. Simply, the rise in blood sugar as a result stimulates your pancreas to produce insulin, the hormone that helps sugar move into your body's cells.
糖和精制碳水化合物在可能增加糖尿病风险的食物清单中名列前茅。你的身体会迅速分解糖和精制碳水化合物,而小的糖分子会被吸收至血液。简言之,由于胰腺刺激导致的血糖升高会分泌胰岛素,这种激素会帮助糖进入人体细胞。
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2020-09-15
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