研究表明:可能患有糖尿病的人可以通过锻炼提高胰岛素敏感性。
Water
水
Drinking water is good for all manner of things - it's the best thing you can feed your body. Sugary beverages are well-known to be poor nutritionally, and people who consume soda, juice and squash are putting themselves at greater risk of diabetes.
喝水有各种各样的好处--喝水是你能给予身体的最佳物质。众所周知,含糖饮料没什么营养,而喝苏打水、果汁和果汁汽水的人更有可能患糖尿病。
Healthline reports: "One large observational study looked at the diabetes risk of 2,800 people. Those who consumed more than two servings of sugar-sweetened beverages per day had a 99% increased risk of developing LADA and a 20% increased risk of developing type 2 diabetes."
Healthline报道:"一项大型的观察研究查看了2800人患糖尿病的风险。每天摄入2份以上含糖饮料的人患LADA的风险增加了99%,患2型糖尿病的风险增加了20%。"
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2020-09-15
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