To reduce your personal risk of cancer, the WCRF recommends the following 10 steps:
为了降低患癌风险,WCRF建议您采取以下的十个步骤:
Maintain a healthy weight
保持健康的体重
Walk more and sit less
多走少坐
Eat more whole grains, vegetables, fruits, and beans
多吃全谷物、蔬菜、水果和豆类
Avoid high-calorie foods
避免食用高热量食物
Limit consumption of red and processed meats
限制红肉和加工肉类的摄入
Limit consumption of sugar-sweetened drinks
限制含糖饮料的饮用
Don't drink alcohol
不喝酒
Don't rely on supplements to protect against cancer
不依赖补充剂预防癌症
Breastfeed your baby for six months
母乳喂养宝宝六个月
Continue to follow the agency's recommendations after a cancer diagnosis
诊断出癌症后,继续遵循WCRF的建议
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