●学会正确呼吸,一天中大多数时候我们的呼吸都很浅,一天至少要从横膈膜(胸腔和腹腔的分隔)呼吸几次,这样能释放压力。
●Tell yourself not to panic when confronted with a problem. Try to think of a solution.
●遇到困难时告诉自己不要慌,努力寻找解决方法。
●No matter how much you earn, try to save a portion of the earning before you start spending.
●无论赚多少钱,花之前都要先攒下一部分。
●Don’t do any work superficially. It becomes a habit.
●任何工作都不要做表面文章,会形成习惯。
●Don’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.
●没必要着急时就别着急,但需要快速完成的工作也不要拖沓。
●Keep your word both to others and to yourself.
●对人对己都要信守承诺。
●Eat only when you are hungry.
●饿了才能吃。
获得146.4k好评的回答@Lindo Mashaba:
1.Learning to keep quiet when someone absent is negatively discussed.
1.别人在背后说他人坏话时要学会缄口不言。
2.Starting your morning with a big glass of water.
2.早上第一件事就是喝一大杯水。
3.Checking your emails only three times throughout the day.
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