Why is belly fat so hard to lose in adults?

为什么成年人的大肚腩很难减？

获得92k好评的回答@Steve Kirsch：

What I found was that there are basically 6 reasons belly fat is so hard to lose:

我发现基本上有6个原因导致腹部脂肪如此难减：

1.Hormone changes/genetics. Your body has changed as you got older (e.g., if you are 40, you have lower testosterone). Your genetics plays a big role on where you store the excess fat. I was always thin as a kid and could never gain weight no matter how much I ate. Now that I’m 60, I have to watch how much I eat and I store my excess calories in my belly just like my father.

1.激素的变化或遗传。随着年龄增长身体会发生变化（比如40岁时睾丸素降低），遗传对储存多余脂肪的位置也有很大影响。我以前一直像孩子一样瘦，吃多少都不胖。现在我60岁，得注意自己的饮食量，我也像爸爸一样多余的热量都存在了肚子上。

2.Belly fat, once created is specially protected from being burned by alpha-2 receptors present in the belly fat. Deactivation methods that are the most successful combine fasting, yohimbine and/or rauwolscine, and low intensity exercise.

2.腹部脂肪一旦产生，其中所含的α-2受体就会将其特殊保护起来避免被燃烧掉。最成功的减弱其功能的方法就是结合节食、育亨宾(从茜草科柯楠Corynanthe yohimbe树皮中得到的生物碱)和/或萝芙素，还有低强度的锻炼。

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