英国注册营养师珍妮弗•马科维茨对美食网站“每日一餐”表示:“大多数关于饮酒的研究都是观察性的,包括‘The 90+ study’,所以我们可以得出的结论仅限于饮酒与健康长寿是有某些关联的。我很好奇,喝咖啡和饮酒的人在其他重要的生活习惯和方式上是否都是共同的,这些因素也可能影响他们的寿命。”
In other words, it might not be the booze and coffee that's helping people live longer. That being said, the two substances do have some considerable health benefits.
换句话说,令人长寿的可能不是酒和咖啡。话虽这么说,但这两种物质确实对健康大有益处。
"Wine and coffee are packed with antioxidants which are known to protect our bodies from damage caused by free radicals," explained registered dietitian Keri Gans to The Daily Meal. "Research on antioxidants has shown several health benefits, including the possibility they may lower the risk of type 2 diabetes, improve cognitive function, decrease risk of dementia, and lower the risk of heart disease."
注册营养师克丽•甘斯告诉“每日一餐”:“红酒和咖啡中富含抗氧化剂,可以保护我们的身体免受自由基伤害。研究显示,抗氧化剂对健康有多种益处,如可能降低患二型糖尿病的风险、改善认知功能、降低患痴呆症和心脏病的风险。”
Moderate drinking can be beneficial according to other studies - so long as it's moderate.
【研究:适度饮酒和喝咖啡可延长寿命!?为我们的健康,干杯!】相关文章:
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