The only way to truly get over a breakup is to give it time.
真正走出失恋痛苦的唯一办法就是给它时间。
As biological anthropologist Helen Fisher previously told Business Insider, "The day will come when that person who's been camping in your head is out. And you wake up in the morning and you realise that yesterday you never thought about them at all."
正如生物人类学家海伦?费雪曾对商业内幕网说过的:“总有一天,那个盘踞在你脑海里的人会消失。当你在清晨醒来,你会意识到自己昨天一次都没有想起那个人。”
In fact, research suggests that we tend to overestimate how long it will take us to feel better after a breakup.
事实上,研究表明,我们通常会把自己走出失恋痛苦的时间估计得过长。
That said, if you've just landed in Splitsville, there are plenty of ways to speed up the recovery process - so you can show up to work as a functioning human being, and not a sobbing mess.
尽管如此,如果你刚刚分手,有很多方法都可以加速心情的恢复,以便你能正常工作,不再哭哭啼啼。
1. Don't Facebook-stalk your ex
不要在社交媒体上偷偷关注你的前任
A study published 2017 in the journal Cyberpsychology found that people who creep on their exes' Facebook profiles are more likely to have negative feelings for the person, more likely to desire that person, and less likely to grow from the breakup.
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