2017年发表在《网络心理学》期刊上的一项研究发现,偷偷关注前任Facebook状态的人更可能对前任怀有消极情绪,更容易对前任产生欲望,更难从分手中走出来。
It's hard to say whether looking at an ex's Facebook profile directly causes distress, or whether it's the other way around. Either way, do yourself a favour and try to resist the urge to "just check" what your ex has been up to since the breakup.
关注前任的Facebook状态是否会直接带来痛苦还是缓解痛苦,这很难说。无论是哪种情况,为了自己,请努力克制住“看一眼”前任分手后状态的欲望。
2. List five 'must-haves' and five 'can't-stands' in a potential partner
列出潜在伴侣“必须具备”的五个特质和“让你受不了”的五个特质。
That's a tip from Andrea Syrtash, dating expert and author of "He's Just Not Your Type (And That's a Good Thing): How to Find Love Where You Least Expect It."
这是约会专家安德莉亚?西尔塔什给出的建议。西尔塔什是《他不是你的菜(这是好事):如何在最不可能的地方找到真爱》的作者。
Syrtash previously told Business Insider she recommends going deeper with each value - so instead of "must have brown hair and brown eyes," try "I must be attracted to this person."
西尔塔什先前告诉商业内幕网说,她建议更深入地挖掘每一种价值,不要写“必须有棕色头发和棕色眼睛”,试着写“我一定要被这个人吸引”之类的话。
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