Participants in the study felt less distressed after writing their redemptive narratives for four days - so it's unclear how long the effects last.
该研究的参与者在连续写了四天救赎故事后,感觉没那么痛苦了,至于这个效果能持续多久就不清楚了。
5. Talk about the breakup
谈论分手
This strategy might seem counterintuitive: Why dwell on a painful past?
这个策略听上去也许违反了我们的直觉:为什么要沉湎于痛苦的往事呢?
And yet a study published 2017 in the journal Social Psychological and Personality Science found that simply participating in research on breakups can help people get over them.
然而,2017年发表在《社会心理和人格科学》期刊的一项研究发现,单单是参加和分手有关的研究就能帮助人们走出失恋痛苦。
A group of participants who spent more time talking to experimenters and filling out surveys about the breakup later experienced less distress than a group who spent minimal time on the same activities. The first group was also less likely to agree with statements like, "I do not feel like myself anymore."
实验中,一组参与者花更多时间和研究人员交谈,填写和分手有关的调查问卷,而另一组参与者几乎不在这些活动上花时间。结果,前者相比后者痛苦减轻了。前一组参与者也不太会认同这种观点:“我再也无法找回自我了”。
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