Prioritization and other time management strategies and techniques can only help to a limited degree. Taking on too much means just that – there is no workable schedule for “too much.” Overcoming hurry sickness requires a fundamental shift in thinking and behavior.
You have to realize that the world won’t stop turning if you take a breather and slow down. Don’t automatically accept every job that comes your way – you can learn how to say “Yes” to the Person, “No” to the Task.
There are only 24 hours in a day, and all of us only have a limited number of days. By all means work hard, but work smart. Don’t see down time in terms of potentially lost productivity, see it as an opportunity to connect with people and build relationships. Take time out to “smell the flowers.” Consider the words of American journalist Sydney J. Harris, “The time to relax is when you don’t have time for it.”
- Down Time Is Not a Waste of Time, Mindtools.com, May 13, 2016.
3. Jason Aldean opened up about how the birth of his son, Memphis, helped him heal after the Las Vegas tragedy that left 58 people dead and nearly 500 others injured.
“It definitely took me a little time to wrap my head around it and I needed some down time to kind of step away from it for a little bit and get home, and one of the things that helped me, personally, was the birth of my son,” the “Dirt Road Anthem” singer, 40, said during an interview with SiriusXM’s The Highway on Friday, January 26. “That gave me a chance to focus on something else … Within a couple months I saw the worst thing you could possibly experience and then I saw the best thing you could possibly experience, with him being born.”
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