也就是说,在不改变饮食的情况下,每天不坐着,而是站立办公六小时的员工一年有望减重近6磅(约合2.7公斤)。
Researchers said many office workers could achieve significant weight loss if they spent regular periods standing at their desks, especially if it encouraged them to move about more.
研究人员表示,如果每天都花一定的时间站立办公,很多人都能明显减轻体重,特别是当站立办公能够促使人们多走动时。
Senior author Dr Francisco Lopez-Jimenez, chairman of preventive cardiology at Mayo Clinic, in Minnesota, said: "Standing for long periods of time for many adults may seem unmanageable, especially those who have desk jobs, but, for the person who sits for 12 hours a day, cutting sitting time to half would give great benefits."
明尼苏达州梅奥诊所预防心脏病学会长、资深作者弗朗西斯科-洛佩斯-希门尼斯博士说:“对很多成年人来说,每天长时间站立看似很难实现,特别是对那些需要伏案工作的人。但对每天在桌子前坐上12小时的人来说,把坐着的时间减半也很有益处。”
Researchers found the effects were most pronounced among men, which they said was likely to reflect the fact those with greater muscle mass burn calories more quickly.
研究人员发现,站立减重的效果在男性身上最明显。研究结果可能还反映出,肌肉更发达的人燃烧卡路里更快。
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