Prof Lopez-Jimenez said the results might even be an underestimate, and said standing could also boost overall health.
洛佩斯-希门尼斯教授说,站立办公的成效可能被低估了,他还表示,站立可能会提升人们的整体健康水平。
"Standing not only burns more calories, the additional muscle activity is linked to lower rates of heart attacks, strokes, and diabetes, so the benefits of standing could go beyond weight control.
“站立办公不仅能燃烧更多卡路里,额外的肌肉活动还有助于减少心脏病、中风和糖尿病的患病风险。所以站立办公的好处不仅仅是控制体重。”
"Our results might be an underestimate because when people stand they tend to make spontaneous movements like shifting weight or swaying from one foot to another, taking small steps forward and back. People may even be more likely to walk to the filing cabinet or trash bin.
“我们的研究结果可能被低估了,因为当人们站立时,他们会自发活动身体,比如移动身体重心、换换脚、或者前后挪动几步。人们还更可能走去文档柜找找文件,或者去垃圾桶丢个垃圾。”
"It's important to avoid sitting for hours at a time. Standing is a very good first step to avoid this mindset of sitting interminably without moving.
“需要避免一次坐太久,这很重要。站立是避免久坐不动习惯的良好开端。”
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