劳累。可能喝了太多咖啡,所以不能入睡。入睡困难会阻碍铁的吸收,人会更疲倦。杰克建议把每天两杯咖啡改为一杯,含咖啡因的汽水也要换掉。
So, if you stick to a healthy diet and a good amount of regular sleep most nights, you'll probably fare a lot better during the day.
只要坚持健康饮食、夜晚睡眠足够,白天状态就会好很多。
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