老外在中国：冬季御寒着装指南_其他

老外在中国：冬季御寒着装指南

首先，一件厚厚的外套远远不够，外套里面的衣服更为重要。你需要多穿几层来保持身体核心的热量。温度越低，要穿的衣服就越多，特别是风很大时。在极端寒冷的情况下，穿七层以上是很正常的。

The first layer — which you should tuck in to prevent wind penetration at your core — should have long sleeves and ideally consist of either neoprene (the wetsuit fabric that California surfers wear to insulate against the cold Pacific waters) or a material that wicks sweat away from the body. Then add layers as appropriate — preferably light but airtight fabrics used in modern athletic wear, so you don't hamper mobility.

对于第一层，是要做到防止躯干部位透风，长袖是最好的选择，最好要由氯丁橡胶（加利福尼亚冲浪者穿的防寒服面料，用来隔离寒冷的太平洋海水）或者一种能快速带走体表汗水的布料制成。然后根据情况添加适当的衣物，最好是现代运动装中使用的轻质且密闭性好的面料，从而不会妨碍运动。

Layering protects against biting winds but also, once you venture somewhere indoors, allows you to peel off layers as needed to remain comfortable.

多层衣物可以抵挡刺骨的寒风，当你进入室内，就可以适当脱掉一些衣服，保持舒适的温度。

Second, protect your extremities. Mittens are far warmer than gloves, since the fingers share their warmth (you can also form a fist inside your gloves to keep the fingers warm). Wear long underwear or two pairs of pants as well as several pairs of socks, which means you might need a pair of shoes or boots for winter that are a half-size larger than you normally wear. And be sure to cover the ears as well as the nose and mouth, when possible.