But above all be yourself. Don't feel you have to stay overly formal just because it's your boss. All bosses are just people too.

但最重要的还是做你自己。不要因为对方是老板就过度拘谨。老板也是凡人。

THE COLLEAGUE YOU DON'T GET ON WITH

合不来的同事

In this situation, be aware of your body language. An open stance with the right amount of space between you and them is important.

这种时候要注意自己的肢体语言。自己采取开立姿势，并和对方保持足够距离很重要。

Listening is key here too, it'll make you look and feel confident if you are engaged.

倾听也很关键。这会让你在参与谈话时看起来感觉很自信。

Keep a natural amount of eye contact and remember to be yourself - don't let someone else sap your confidence.

保持自然的目光接触，记住要做你自己，不要让别人伤了你的自信。

A great tip if you are really anxious is to imagine a clear barrier or wall between you, which is your confidence protector - using this technique will keep your self-confidence intact. An awkward conversation shouldn't change your whole day, so hang on to your confidence using the wall.

如果你很焦虑，还有个好办法，设想你们之间有一道清晰的屏障或者一堵墙，保护着你的自信。这样做能使你的自信不受伤害。一场尴尬的对话不应该毁掉你的一整天，所以就用这堵墙维护好你的自信吧。

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