Fats also play a major role in the ideal bodybuilding diet. Dietary fats help us absorb important fat-soluble vitamins like vitamin E, D, and A. The survey showed that fats also slow the absorption of carbohydrates into the bloodstream which keeps blood sugar levels from spiking. Besides, many hormones in the body that are important to an active lifestyle, including testosterone, are dependent on fats for optimal production and function.
Wang pointed out that there are good fats and bad fats. The fats in certain cold-water fish and vegetables contain many healthy nutrients. Some fats, called omega 3 fatty acids, should be supplemented in your bodybuilding diet.
Che Lu has more than 10 years of gym experience. The gymrat has noticed a gradual change in fitness diet recent years in China.
"Years ago, I could barely eat out. Almost everything served in the restaurants are wok fried in oil, cooking with loads of fat, sodium, sugar," Che said. "But nowadays, at more and more restaurants you can have any dish specially ordered. For example, ask chefs make some of the sauces without sugar when you order it. You can also substitute different veggies in the dishes, which shows that the health consciousness of China is improving day by day."
Xinhua sportswriters Zhu Hong and Guo Jingdan contributed to this story.
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