这些迹象表明你的压力已不受控制_BEC初级作文

这些迹象表明你的压力已不受控制

这些迹象表明你的压力已不受控制1

1. You're feeling tired

1. 你感到很累

"Stress has a physiological effect on your body, by releasing hormones into your bloodstream that accelerate your heart rate and breathing," explains Tim. "This strain on your system can have an exhausting effect, leaving you feeling tired all the time."

"通过将荷尔蒙释放到血液，加速心跳和呼吸，压力会对身体产生生理影响，"蒂姆解释道。"身体系统的压力会让你筋疲力尽、让你无时无刻都感到疲惫。"

To top it all off, stress can also make it harder to get a decent night's kip, because it activates a part of the brain responsible for sleep-wake regulation.

最重要的是，压力让你晚上更难入眠，因为压力会激活负责睡眠-觉醒调节的大脑部分。

2. You're eating too much... or too little, or unhealthily

2. 你吃的太多或太少，或者吃的不健康

If there's one thing that's sure to wreak havoc with the best of intentions, it's stress. One factor is that stressed people will often be short on time, and it's easy to reach for unhealthy foods.

如果有一个东西，它的意图是好的，但却会带来巨大破坏，那这个东西非压力莫属。其中一个因素是，感到压力的人们通常会觉得时间不够，因此很容易吃不健康的食品。

"People who are in a stressed state in the short term may lose their appetite. This is because part of the brain called the hypothalamus produces a hormone which suppresses appetite," says Tim. "But people who are stressed for a long period of time release cortisol, which increases your appetite - especially for sweet, starchy foods. This is where the term "stress-eating" comes from."