More than that, cyberloafing has a dark side, according to a report published in The Journal of Psychosocial Research on Cyberspace. It argues that cyberloafing is connected to several negative personality traits. People who cyberloaf are more likely to be manipulative, self-interested and narcissistic. Furthermore, people with these traits are less likely to feel remorse about avoiding work, and less concerned about getting caught. 

Why do we do it? For some, it’s undoubtedly an escape from the drudgery of what they’re supposed to be doing. Or a way of avoiding tackling that ever growing in-tray. Some might get a feeling of satisfaction, get a buzz from finding a great deal online. But overall, it’s something that takes you away from what you’re actually being paid to do, or paying to do: if you’re a student. 

When you have the whole world of the internet at your fingertips, it’s hard to resist.

How do we nip it in the bud? If you can truly ask yourself why you are cyberloafing, then that can help identify the base problem. And if that sounds like too much hard work, you could just switch off the internet for a couple of hours! 

So in the meantime, let me just close those extra tabs…

词汇表 own up 承认，坦白（错误）

solidly 扎扎实实地，连续地

now and again 不时的

tab （浏览器）窗口

gossip 八卦，流言蜚语

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