SUBTLE THOUGHTS AND BEHAVIORS TO LOOK OUT FOR
注意细微的想法和行为
●Are you a nail biter?
你喜欢咬指甲吗?
●Self insulter?
喜欢自虐?
●Impulse buyer?
是购物狂?
●Emotional eater?
还是情绪化的吃货?
In a lot of ways, these are all “self-soothing” behaviors, even if some of them can cause more problems than they solve. But they are also behaviors that we do often without noticing.
在很多时候这些都是自我安抚行为,即使其中一些可能弊大于利。但这些也经常是我们不经意间的行为。
One of these behaviors on their own might hardly be noticeable or not even considered negative. But when we pay attention to the timing and frequency of these types of behaviors, they could be early signs of depression. When we notice these subtle signs, we can better take preventive or healing actions.
这些行为本身可能很难被人注意到或被视为消极行为,但当我们注意到此类行为的持续时间和频率时,他们可能就会成为忧郁的早期迹象,一旦我们注意到这些细微的迹象就能更好地采取预防或解决措施。
Another benefit of noticing these subtle signs: You may start to notice that they happen around certain people, at certain times of day, or even in certain places. If you are able to identify these triggers to your negative thoughts or self-soothing behaviors, you may be able to eliminate the trigger altogether.
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