自制午餐盒饭
Not only will making your lunch at home save you money, but you can also make sure it is packed full of nutrients without the high sugar, salt and fat you find in many fast food grab-and-go meals.
在家自制午餐不仅省钱,还可以确保午餐富含营养成分,不像许多方便快餐那样高糖高盐高脂肪。
Fast food lunches "rarely provide you with enough veg, fiber and good quality protein to keep hunger at bay and blood sugar levels stable throughout the afternoon," explained nutritionist Lily Soutter. "A great blood-sugar balancing lunch is essential for preventing that post-afternoon energy slump, as well as keeping hunger at bay."
营养学家莉莉·苏特解释称,快餐类午餐很少能提供足以让你整个下午都不感到饥饿、血糖维持在稳定水平的蔬菜、纤维和优质蛋白质。有助平衡血糖的午餐对防止午后精神不振、远离饥饿感是必需的。
3. Top up vitamin D levels
补充维生素D
Spending short periods of time in the sunshine is a great way to top up your vitamin D levels, but if it's pouring outside or you truly can't leave your desk, there are other ways, such as eating plenty of oily fish.
晒一小会儿太阳是提高维生素D水平的好办法,但如果外面大雨倾盆或者你实在无法离开办公桌,还有一些其他的方法可以达到这种效果,比如多吃油性鱼类。
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