据悉,办公桌所藏的细菌量比普通坐便器垫圈高400倍,这对那些坐在办公桌前用餐的人来说可真是个倒胃口的消息。
Try to spare five minutes a day to give your desk a tidy up and a clean.
试着每天腾出5分钟的时间来整理和清洁你的办公桌。
10. Embrace fidgeting
学会"坐立不安"
Are you naturally someone who feels like they constantly have to move, whether that's simply tapping your foot, or swinging on your chair?
无论是简单地用脚打拍子还是坐在椅子上摇晃身体,你是那种天生好动、经常要做些小动作的人吗?
Some studies have suggested this could actually help you burn a few calories, so embrace your fidgeting.
一些研究已经表明,这样其实可以帮你消耗少量卡路里,所以加入"坐立不安"大军吧!
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