This makes a huge difference for using your time productively as you can choose what you want to work on, and stay on track and follow through.
这对于高效利用时间来说是至关重要的,因为你能选择你想做什么,并且可以有条不紊地按照步骤来做。
2. You Have Fewer Decisions to Make
你需要做的决定更少
You don’t have to do the things that drain mental energy, like making a lot of small decisions.
你不用去做那些消耗你精力的事情,比如做各种小决策。
Small decisions use up our self-control regulator abilities.
小决策会消耗你的自控力。
It’s not a finite resource that runs out, but it gets harder to do as you go along.
虽然自控力并不是那种能用光的有限资源,但是它的确会随着你的使用而越来越难调取。
You go from thinking fast to thinking slow. You get hungrier.
你的思维速度会越来越慢。你还会变得更饿。
Mornings allow you the time and space to work on things that are important.
早晨会让你有时间和自由去做那些重要的事情。
3. You Can Stop Fighting Distractions
你也无须与那些让你分心的东西作斗争
Our minds are designed to pick up on what’s changing around us, and sheer willpower isn’t enough to stay focused.
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