Didn't get enough sleep?
晚上没睡好?
Maybe you stayed up late binge-watching the new Netflix series. Or you tossed and turned into the wee hours, worried about a big meeting at work. Now your alarm is blaring, your head is pounding-and all you want to do is crawl farther under the covers. We've all been there: The morning after a poor night's sleep is rough. But the good news is there are a few tricks that can help you recover faster. We asked experts for their advice on how to power through the day when your body is craving more Zs.
也许是因为你熬夜看完了刚更新的电视剧。或是因为你翻来覆去直到凌晨,担心重大的工作会议。现在,警报刺耳,你的头昏沉沉的--只想缩进被子里。我们都有过这种经历:没睡好的第二天早晨特别难受。但好消息是:有些方法能让你更快恢复。我们询问了专家的意见:身体想要睡觉时,如何精力满满的度过那一天?
Resist the urge to hit snooze
抑制打盹的冲动
While sleeping in is tempting, it's actually the worst thing you can do, says Sonia Ancoli-Israel, PhD, director of education at the UCSD Sleep Medicine Center: "The truth is, after one bad night of sleep you should change very little in your routine. You should still get up at the same time you do every other morning, even if it's the weekend."
虽然睡觉很有诱惑力,但实际上也是你能做的最糟的事,加州大学圣地亚哥分校睡眠医学中心的教育主任Sonia Ancoli-Israel博士说:"事实是,一夜没睡好后,你应该稍微改变一下日常生活节奏。起床的时间应和其它日子一样,即使是周末也是如此。"
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