你没听错,拿起遥控器,花几个小时来玩自己喜欢的电子游戏吧。最近的一项研究表明,打游戏有助于改善大脑中与记忆相关的各个区域的功能,对大脑有益。但要把握好度,游戏打多了反而会有坏处。
Eat your vegetables
多吃蔬菜
This is a no-brainer since it's a well-known fact eating vegetables can help keep you and your body healthy, and that includes your brain. Various research papers stating that fruits and vegetables can help lower oxidative stress in your brain as well as help retain healthy cognitive functions.
这是一个明摆着的事实。众所周知,多吃蔬菜可以使你的身体保持健康,包括你的大脑。多篇研究论文指出,水果和蔬菜可以帮助降低大脑的氧化压力,并有助于大脑保持健康的认知功能。
Reduce stress levels
减轻压力
Per research, intense and persistent stress, especially at high levels, can easily impair our memory and disrupt our cognitive skills. So slow down, and ease yourself into taking it down a notch. You can do this by meditating, taking a walk or by incorporating mindfulness-based stress reduction methods.
研究发现,强烈而持久的压力,尤其是高水平压力,很容易损害我们的记忆力和破坏我们的认知能力。所以你应该放慢节奏,让自己悠着点儿。你可以通过冥想、散步或正念减压疗法来减压。
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