Blocking Phone Alerts For Just One Day Can Change Your Habits For Years

把手机提醒关闭一天，可以改变你未来几年的行为习惯

Almost half of the participants in a study who were asked to switch off their phone notifications for a day said it was still influencing their habits two years later – so maybe dealing with your phone addiction isn't as difficult as you think.

即使已经过去2年了，超过一半的受试者依然声称他们的日常行为在受到这个实验的影响——所以，与手机依赖症作斗争可能并没有你想象的那么难。

Just a day away from the pings and buzzes can make a difference, say the researchers behind the new study.

主导这项研究的研究者说：即使只是离开这些提醒音一天，也能有非常大的效果。

They also found participants felt less distracted and more productive during the 24 hours of abstinence.

他们还发现：受试者在这24小时的节制期间感到更不容易分心、更有创造力了。

To begin with, Martin Pielot from telecommunications firm Telefónica in Spain, and Luz Rello of Carnegie Mellon University, wanted to extend their Do Not Disturb challenge across a whole week – but they couldn't find anyone to take part for that length of time.

西班牙移动通讯公司Telefonica的马丁·皮埃罗和卡耐基梅隆大学的路兹·雷优本来想把这场实验的长度设定为1周，但他们根本找不到愿意参加这么长时间的人。

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