If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment. Human body is a unique and smart mechanism that gives you signs. Your task is to notice them and to do all possible things to stay happy and healthy.
如果你感觉你的身体需要某种食物,你应该试着开心得吃一些这些食物。人的身体是一种可以给你信号的独特敏锐的机制。你的任务就是注意到这些信号,然后尽可能做所有事情让身体保持快乐和健康。
3. Take vitamins daily
3.每天摄入维他命
Today it's hard to be sure that you get all the nutrients and vitamins that your body needs to be healthy. Taking vitamins is a great nutrition insurance policy.
今天很难确定你是否得到了身体保持健康所需的所有营养和维他命。摄入维他命是一种很棒的营养保险策略。
I think it's better to take vitamins daily than to spend big sums of money to cure various diseases. I prefer multivitamins, because they include all necessary minerals the body needs. If you want to take a certain group of vitamins, then consult your doctor.
我认为最好是每天服用一些维他命,这总比花许多钱治疗多种疾病要好得多。我更喜欢多种维他命,因为它们包含所有身体所需的必要的矿物质。如果你想服用特定的某种维他命,那就咨询一下你的医生吧。
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