aggro 麻烦
bespoke 量身定制的
incapacitate 使人无法做…
trade-off 妥协、让步
steep 价格极高的(口语)
double whammy 雪上加霜,双重打击
strapped for cash 手头紧
know-how 专业知识
slim down 变得苗条、瘦下来
bulk up 变得更壮
shredded 肌肉线条分明的(口语)
physique 体格
keep your feet on the ground 脚踏实地
overzealous 过度热衷的
calisthenics 健美操
squat 蹲起运动
push-up 俯卧撑
pull-up 引体向上
crunch 仰卧起坐
测验与练习 1. 阅读课文并回答问题。
1. What reasons do people have for following a gym regime?
2. Why might people make use of a PT?
3. What types of fitness goals do people have to keep in mind when making a plan?
4. Why is social media a good place to look for exercise plans?
5. In what way should you keep your feet on the ground?
2. 请你在不参考课文的情况下完成下列练习。选择一个意思合适的单词填入句子的空格处 。
1. I’ve never lifted weights at the gym. I only do ______ to keep fit. That’s how our bodies are designed.
【Do it yourself exercise 自主健身小贴士】相关文章:
★ The changing nature of money 不断更新演变的货币
★ Closing the doors on paradise 为生态修复关闭旅游天堂岛屿
★ Acidic oceans will affect sea life 酸化海洋将威胁海洋生物
★ Can a lie-in make you healthier? 睡懒觉能让你更健康?
★ Virtual exercise in the gym 利用虚拟现实技术的新健身体验
★ Different types of ‘tissue’ 不同种类的“纸巾”
最新
2019-11-15
2019-11-15
2019-11-15
2019-11-15
2019-11-15
2019-11-15