So what’s left? Well, if you have the grit for it, you can make your own regime. It’s relatively easy to do if you have the know-how. But before you do, here are some basic pointers.
First, keep your fitness goal in mind. Are you looking to slim down, bulk up, get shredded or increase your abilities? Whatever it is, make sure the things you choose to do are in pursuit of that goal. Next, do your research. These days, social media is chock-full of fitness videos and advice. Watch as many of these as possible, but make sure to be a little critical of them – everyone has a different physique and what works for one may not work for another. Finally, keep your feet on the ground. Be patient with yourself and set realistic goals – it takes at least three months to see any realistic body changes. And don’t be overzealous – never work in pain – a good workout is difficult and challenging, but never painful. Pain means you are damaging yourself.
If nothing else, focus on calisthenics – these are the basic body movements which everyone can do anywhere, even at home. They include squats, push-ups, pull-ups and crunches, among other things. Do as many of one exercise as you can without stopping, and then try and repeat that number twice more – make sure you sweat, and don’t forget to rest for a minute in between!
词汇表 gym regime 健身计划、健身方法
vainglory 虚荣心
wet behind the ears 无所适从的、毫无经验的
【Do it yourself exercise 自主健身小贴士】相关文章:
★ To turn something upside down 把……翻个底朝天
★ One good turn deserves another 以德报德,礼尚往来
★ To make a mountain out of a molehill 小题大做
★ The changing nature of money 不断更新演变的货币
★ How safe is your bed? 你的床安全吗?
★ Virtual exercise in the gym 利用虚拟现实技术的新健身体验
★ A taste of your own medicine 以其人之道,还治其人之身
★ Closing the doors on paradise 为生态修复关闭旅游天堂岛屿
最新
2019-11-15
2019-11-15
2019-11-15
2019-11-15
2019-11-15
2019-11-15