当你在健身时,肌肉基本上处在被分解状态,所以在运动后摄入蛋白质对其复原是十分重要的。研究表明,摄入蛋白质有助于增长肌肉以及提高力量,同样也使你维持饱腹感。
“If you’re physically active, lifting weights, or trying to gain muscle and strength, then you need to make sure that you’re getting enough protein,” Lambert says.
兰贝特说道:“如果你正在进行体力活动、举重或者正想增加肌肉以及提高力量,你需要确保自身能摄入足够多的蛋白质。”
She advises being cautious of protein shakes and bars though, as often they may have necessary added ingredients and artificial sweeteners which won’t nourish your body:
同样,兰贝特也提醒我们要警惕蛋白奶昔与蛋白棒。因为一般它们会含有必要的添加剂以及人工甜味剂,而这些成分丝毫没有营养价值。
“Sometimes they can be a convenient way to refuel on the go but you have to be savvy with reading the nutrition label and know what to look out for.”
“有时蛋白奶昔和蛋白棒是补充蛋白质的简便方法,但你必须读懂它们的营养标签并明白该注意些什么。”
7. Skipping a meal
7. 不吃饭
Current science suggests there’s an anabolic window post-workout where eating will ensure your body reaps the best rewards from your exercise - the jury is still out as to how long this window lasts though.
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