Slow down. Your mind needs that short break.
慢下来。你的大脑需要这样的小憩。
Slow down whenever you catch yourself moving too fast. Doing so will reward you with extra energy and creativity.
无论何时,只要你觉得自己走得太快了,就放慢脚步。这么做会让你获得额外的能量和创造力。
3. Exercising - 30 minutes daily.
锻炼——每天30分钟
You already know how important exercise is, right?
你也知道运动很重要,对不对?
It keeps your body in optimal condition, keeps your brain sharp and make you more confident.
它能让你的身体保持最佳状态,还能让你的大脑保持敏锐,并让你更加自信。
Make sure you exercise daily no matter how busy you get.
无论多忙,都要确保每天运动。
If you sacrifice health for wealth, someday you’re going to sacrifice your wealth for health.
如果你现在为了财富而牺牲健康,总有一天你得为了健康而牺牲财富。
4. Sleeping - 6 to 8 hours daily.
睡觉——每天6-8小时
I used to see people taking pride on their lack of sleep.
我以前经常看到人们因为睡得少而感到自豪。
They’re proud of sleeping for 2 hours a night to pursue their dreams.
他们为了追求梦想而每天只睡2小时,并因此感到骄傲。
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