每天应该喝几杯水?一杯水是多少毫升?每个人需要的水量都一样吗?你是否也为此纠结困扰过。美国一家医学中心给出计算公式,帮你精确计算你到底要喝多少水。
From feeling less tired to clearing up spots, drinking enough water can cure all sorts of ills.
饮用足够的水能帮你缓解疲劳,还能祛斑,可谓“包治百病”。
But the majority of people simply don't drink enough of it.
但大多数人都饮水不足。
Medical research centre the Mayo Clinic in Minnesota reveals that men should be drinking 13 cups of it a day on average, while women could consume nine.
位于美国明尼苏达州的医学研究中心梅奥诊所表示,男性每天应该喝13杯水,而女性应该喝9杯。
But every person's body is different - and the amount you really need to drink can be worked out using a simple scientific formula.
但每个人的身体都有差异,你需要的饮水量可以通过一个简单的科学公式来计算:
计算饮水量的公式如下:
Step 1: Take your weight (in lbs) and divide it by 2.2.
1. 测量体重(单位:磅),然后除以2.2
Step 2: Multiply that number by your age.
2. 所得结果乘以年龄
Step 3: Divide that sum by 28.3.
3. 上述计算结果除以28.3
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