Be diligent about taking at least one day out of the month for you. Ideally it would occur during the week but even if it’s on a weekend, take one day and go to a nearby park and read a book, take a nap, unplug.
你得“勤勤恳恳地”每个月至少腾出一天的时间。理想情况下可能是工作日,不过即使是周末,也要腾出一天来到附近的公园走一走,阅读一本书,打个盹儿,短暂休息。
Chances are, not only will you feel more relaxed as a result, when you return to work the next business day, you’ll feel more refreshed, engaged and creative. Hopefully your employer espouses wellness as part of their company culture as well – if not, you know what to do – find one that does.
有可能,你最终不仅感到更加放松,当你回归工作的时候,你会感到更精神,更具专注力,更有创造力。但愿你的雇主把身体健康纳入公司文化的一部分——如果并非如此,你知道你该怎么做——找到一家这么做的公司。
【5个方法,助你工作更留心,休息更舒畅】相关文章:
★ “过劳”被世卫组织列入疾病分类 你身边有这样的“病人” 吗?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15