One of the nicer parts of getting up earlier was having the time to cook myself nice breakfasts at home. But being awake longer and eating breakfast earlier seemed to mean I was hungrier all day long.

早起的一大好处就是，我有时间在家给自己做一份丰盛的早餐。吃早餐的时间提前了，这就意味着一整天我都感到更加饥饿。

4. You have to cut short your social plans in the evening

你不得不把晚上的社交时间缩短

On an average day when I’d be getting up at my usual time of 7.15am, I’d go to bed around midnight. But if I had to get up at 5am, there was no way I could stay up that late.

平时我一般7点15起床，12点左右开始睡觉。但是如果我5点起床，就不可能熬夜到那个时间了。

5. You’ll look better

你的状态更好

I spent my mornings curling my hair, painting my nails and doing smokey eye makeup and was a little overwhelmed by the lovely comments on my “glowing complexion” and “glorious hair.” My poor colleagues have had to go back to my regular look now.

我用早上的时间做发型，擦指甲油，画烟熏妆，大家对我“透亮的肤色”，“靓丽的指甲”赞不绝口，这些赞美让我非常精细。我可怜的同事们现在都回到我平时的样子了。

6. You hit a wall

你有点力不从心

On the first couple of days of my week as an early-riser, I didn’t even feel tired.

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