香蕉是一种易消化的食物。更重要的是:“研究已证明绿色香蕉可以减轻儿童的腹泻症状,”阿尔·伯奇(Al Bochi)指出。“绿色香蕉含有抗性淀粉,这是一种可帮助排便并减少腹泻的纤维。”
Bananas are part of the BRAT, or BRATT, diet (bananas, rice, applesauce, tea and toast – with or without tea) that's sometimes recommended for an upset stomach. However, the American Academy of Pediatrics says this diet should be avoided because it's not a balanced diet, and it's low in energy. The bottom line: Even when individual foods help, that doesn't mean you or your child should subsist on them entirely.
香蕉是BRAT饮食疗法的一部分(香蕉、大米、苹果酱、茶和烤面包——可含茶也可不含茶)。通常会建议胃不适患者尝试这一饮食。但美国儿科学会表示,应避免这一饮食,因为它的营养不均、能量低。底线:即便个别食物有所帮助,但这并不意味着您或您的孩子应完全依赖这些食物。
【胃不适?试试这些食物吧】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15