Best Foods to Eat If You Have an Upset Stomach
胃不适?试试这些食物吧
Clear liquids first
先喝点透明液体
"The best place to start is with liquids, especially if you're having nausea and diarrhea," Flynt says. "I'd start with ice chips, progress to a clear broth." Look for low-sugar varieties of sports drinks, or grab another clear liquid like coconut water.
“最好先喝点液体,尤其是在伴有恶心和腹泻的情况下,”弗林特(Flynt)说道。“我会先含点冰块,然后喝点清汤。”还可以喝低糖运动饮料或椰子汁等透明液体。
Clear liquids are often just the type of bland fluids that are most easily tolerated when you're sick to your stomach. But sometimes a beverage with a bit more color, like an herbal tea, can also be soothing. In general, it's important to get plenty of fluids while you're sick (especially if your body is, ahem, expelling a lot of waste).
胃不适的时候,透明液体通常是最易被胃接受的温和液体。但有时候,带有一点颜色的饮品,比如花草茶,也可以缓解胃不适。总的来说,生病时补充大量水分十分重要(尤其是当你的身体正在排出大量废物时)。
Chicken noodle soup
鸡汤面
Dr. Christina Pieper-Bigelow, a gastroenterologist at Minneapolis, Minnesota-based Allina Health, suggests the traditional soothing soup and salted cracker combination.
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