聚会贪杯不用愁治疗宿醉的7个科学方法送给你_BEC初级作文

聚会贪杯不用愁治疗宿醉的7个科学方法送给你

曾大醉一场的人知道，声音是宿醉者的敌人。但是，尽管你室友在早上9点钟的踢踏舞练习可能会加重你的症状，但是音乐却能产生相反的效果。研究显示，听音乐可以缓解偏头痛，而偏头痛和宿醉时的头痛很相似。只要音乐悦耳动听，就能帮助压制你脑海里痛苦的声音。音乐不只有助于安抚敏感的神经，听你最喜欢的音乐还能缓解疼痛。

3. PEDIALYTE 电解质水

Although not the primary cause of your hangover, one of the many ways alcohol can leave you feeling worse for wear the morning after is dehydration. Alcohol is a diuretic—it makes you pee a lot more than you would otherwise. If your fluids are depleted when you go to bed, you can expect to wake up feeling groggy, achy, and all-around not your best. Water is the simplest fix for dehydration, but for more extreme cases, there's Pedialyte. The drink was originally developed to rehydrate kids sick from vomiting and diarrhea, but it's marketed as a hangover treatment for adults as well. It contains nutrients, sodium, and other electrolytes—all things that can nurture your body when it's dehydrated. It won't cure the hangover, but it might help alleviate the worst of it.

脱水虽然不是宿醉的主要原因，但却是让你次日清晨愈发痛苦的酒精后遗症之一。酒精有利尿作用，会让你上厕所比平时更频繁。如果你在上床前身体处于脱水状态，醒来后你将感觉到眩晕无力、疼痛、整个人都不好了。喝水是解决脱水问题的最简单的办法，但在脱水特别严重时，你可以饮用电解质水。电解质水原本是为了给呕吐和腹泻的儿童补水而研发出来的，但现在也作为成人的宿醉疗法来营销。电解质水包含营养素、纳和其他电解质——所有这些都能在脱水的时候滋养你的身体。它不能治好宿醉，但可能有助于缓解最严重的宿醉症状。

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